Can coffee make you gain weight? What a peculiar question I thought. Who would gain weight by simply drinking a cup of coffee? Then I realized that maybe it’s not common knowledge about what types of coffee people are referring to or in particular, how that coffee is prepared. Can Coffee Make You Gain Weight: if…
If you’re stuck trying to get past a plateau and looking for alternative and unique methods to dig yourself out of a workout rut, you might want to keep reading. With the explosion of the modern internet and growing number of experts giving you rehashed but slightly twisted fitness information, we’re all way past fitness…
Why are kids fat? The other day I overheard two people at my gym talking about why they think kids today are fatter than 20 years ago. I think it’s a bit more complicated than pointing to more access to a soda. But what do you think? Why are kids fat?
Pan Fry Salmon – Walnut Crusted Salmon from the best bodybuilding cookbook around, Anabolic Cooking. It’s late on a Friday night and I suddenly get “volunteered” to make dinner. I’m an honest person and truth be told … I’m not a chef I don’t like to cook I eat because I need fuel I’ve never…
It’s time for some NoBull Q&A…. questions come from Mike. If you have question and you can’t find the answer, check out the FAQ. Question: My girlfriend is doing Weight Watchers and she says my diet is to restrictive. She likes Weight Watchers because it is based on points, She feels this allows her more freedom of choice….
I’m very sad today to have found out that Sean O’Malley, 40, of Boynton Beach, who earned three letters while playing in the defensive line for the Ole Miss Rebel, better known as the Cardio Coach has passed away.
Here are the top 10 funniest gym fails from all around the world.
Let me introduce you to Tigger ( the grey Norwegian Forest cat) and Muffin (the multi-colored Tortoiseshell Calico). My cat’s don’t read your Meal Frequency studies. They care not for your fasting debates or calorie calculations. They are instinctive eaters.
Do you ever wonder why some people can lift more weights or seem to last longer during their workouts? It could be several factors but one less obvious is they might be properly hydrated before the workout and you might not. I’m going to ask a favor of you here and I must warn you,…
Vegetarian Bodybuilder is not a favorite concept to many people looking to build muscle. But take one look at the guns on Joel Kirkilis and tell him vegans can’t build muscle. Photo Credit to Veganstrength.org In fact, some trainers flat out tell their clients “Don’t become a vegetarian!” Or that vegetarian bodybuilding isn’t possible or…
